Mental health and wellbeing
Mental wellbeing describes our mental state how we are feeling and how well we can cope with day-to-day life. Our mental wellbeing can change, from day to day, month to month or year to year.
Evidence suggests there are five steps we can all take to improve our mental wellbeing, these are detailed on the NHS Choices website. If you approach them with an open mind and try them, you can judge the results yourself.
The services listed below and your GP will be able to help.