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Five Rivers fitness timetable

Health and fitness programme

January 2019 onwards

 

Session Time Class type
Studio cycling - Main Lights 7:00am - 7:45am CD
Fitness Yoga 8:30am - 9:30am  FR
Aquafit 9:30am - 10:30am  WB
Body combat 9:30am - 10:30am  CD
RPM - Disco lights 9:30am - 10:30am  CD
Body pump 10:30am - 11:30am  ST
Studio cycling - Main Lights 6pm - 7pm  CD
Body pump 6pm - 7pm  ST
Hatha yoga (Advanced) 6:30pm - 8pm  FR
Body combat 7pm - 8pm  CD
RPM - Disco Lights 7:15pm - 8:15pm  CD
Body balance 8:15pm - 9:15pm  FR
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Activity Time Class type
Body pump 6:30am - 7:30am  ST
Body attack 9:30am - 10:30am  CD
RPM - Main Lights 9:30am - 10:30am  CD
Synergy 10:30am - 11:30am  FR
Aqua natal 10:30am - 11:15am  WB
Nifty fifty/ Active plus 1:30pm - 2:50pm  
Body jam 5pm - 6pm  CD
Circuits 6pm - 7pm  AB
Step 6pm - 7pm  AB
Hatha yoga (Improver) 6:30pm - 8pm  FR
Body attack 7pm - 8pm  CD
Studio Cycle - Disco Lights 7pm - 8pm  CD
Body combat 8pm - 9pm  CD
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Activity Time Class type
Body Combat 7am - 8am CD 
Aquafit 9:30am - 10:30am  WB
Body Balance 9:30am - 10:30am  FR
Studio cycling - Disco Lights 9:30am - 10:30am  CD
Body pump 10:30am - 11:30am  ST
Yoga 11:45am - 12:45pm  FR
Legs, bums and tums 6pm - 7pm  AB
Fitness pilates 7pm - 8pm  FR
RPM - Disco Lights 7pm - 8pm  CD
Fitness yoga 8pm - 9pm  FR
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Activity Time Class type
Body combat 9:30am - 10:30am  CD
RPM - Disco Lights 9:30am - 10:30am  CD
Fitness yoga 10:30am - 11:30am  FR
Legs, bums and tums 10:30am - 11:30am  AB
Yoga 11:45am - 12.45pm  FR
Sh'Bam 6pm - 6:45pm  CD
Body attack 7pm - 8pm  CD
Studio Cycle - Main Lights 7pm - 8pm  CD
HIIT 8pm - 8:30pm  AB
Body balance

8:30pm - 9:30pm

 FR
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Activity Time Class type
Body pump 6:30am - 7:30am  ST
Body attack 9:30am - 10:30am  CD
Studio cycling - Main Lights 9:30am - 10:30am  CD
Body pump 10:30am - 11:30am  ST
Synergy 11:40am - 12:40pm  FR
Kettlebells 6pm - 7pm  ST
RPM - Disco Lights 6pm - 7pm  CD
Aqua cardio 6:30pm - 7:30pm  WB
Body pump 7pm - 8pm  ST
Body balance 8pm - 9pm  FR
Body jam 8pm - 9pm  CD
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Activity Time Class type
RPM - Main Lights 8:30am - 9:30am  CD
Sh'Bam 9am - 10am  CD
HIIT 10am - 10.30am  AB
Body pump 10:30am - 11:30am  ST
Body combat 11:45am - 12:45pm  CD
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Activity Time Class type
Body Pump 10am - 11am  ST
Body Balance 11am - 12noon  FR
Body Attack 5pm - 6pm  CD
Sh'Bam 6pm - 6.45pm  CD
Studio Cycle - Disco Lights 6pm - 7pm  CD
Body Pump 7pm - 8pm  ST
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Don’t miss out on your favourite spot…

Please make sure that you arrive early for classes to ensure entry and also to get your favourite place in the studio!

Entry to classes after the advertised start time is not permitted due to the risk of injury and also as respect to the instructor and other class participants.

Thank you for your cooperation with this.


Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 8 January 2019 | Last reviewed: 8 January 2019