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Five Rivers fitness timetable

Health and fitness programme

January 2018 onwards

 

Session Time Class type
RPM 6:30am - 7:30am  CD
HIIT 9am - 9:30am  AB
Aquafit 9:30am - 10:30am  WB
Body combat 9:30am - 10:30am  CD
RPM 9:30am - 10:30am  CD
Body pump 10:30am - 11:30am  ST
Studio cycling 6pm - 7pm  CD
Body pump 6pm - 7pm  ST
Hatha yoga (Advanced) 6:30pm - 8pm  FR
Body combat 7pm - 8pm  CD
RPM 7:15pm - 8:15pm  CD
Body balance 8:15pm - 9:15pm  FR
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Activity Time Class type
Body pump 6:30am - 7:30am  ST
Body attack 9:30am - 10:30am  CD
RPM 9:30am - 10:30am  CD
Synergy 10:30am - 11:30am  FR
Aqua natal 10:30am - 11:1am  WB
Nifty fifty/ Active plus 1:30pm - 2:50pm  
Circuits 6pm - 7pm  AB
Step 6pm - 7pm  AB
Hatha yoga (Improver) 6:30pm - 8pm  FR
Body attack 7pm - 8pm  CD
RPM 7pm - 8pm  CD
Body combat 8pm - 9pm  CD

 

 

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Activity Time Class type
Body Combat 7am - 8am CD 
Aquafit 9:30am - 10:30am  WB
Body Balance 9:30am - 10:30am  FR
Studio cycling 9:30am - 10:30am  CD
Body pump 10:30am - 11:30am  ST
Yoga 11:45am - 12:45pm  FR
Legs, bums and tums 6pm - 7pm  AB
Fitness pilates 7pm - 8pm  FR
RPM 7pm - 8pm  CD
Fitness yoga 8pm - 9pm  FR

 

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Activity Time Class type
Body combat 9:30am - 10:30am  CD
RPM 9:30am - 10:30am  CD
Fitness yoga 10:30am - 11:30am  FR
Legs, bums and tums 10:30am - 11:30am  AB
Yoga 11:45am - 12.45pm  FR
Sh'Bam 6pm - 6:45pm  CD
Body attack 7pm - 8pm  CD
Fitball 7pm - 8pm  ST
HIIT 8pm - 8:30pm  AB
Body balance

8:30pm - 9:30pm

 FR

 

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Activity Time Class type
Body pump 6:30am - 7:30am  ST
Body attack 9:30am - 10:30am  CD
Studio cycling 9:30am - 10:30am  CD
Body pump 10:30am - 11:30am  ST
Synergy 11:40am - 12:40pm  FR
Circuits 6pm - 7pm  AB
RPM 6pm - 7pm  CD
Aqua cardio 6:30pm - 7:30pm  WB
Body pump 7pm - 8pm  ST
Body balance 8pm - 9pm  FR

 

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Activity Time Class type
RPM 8:30am - 9:30am  CD
Zumba 9am - 10am  CD
HIIT 10am - 10.30am  AB
Body pump 10:30am - 11:30am  ST
Body combat 11:45am - 12:45pm  CD
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Activity Time Class type
Body Pump 10am - 11am  ST
Body Balance 11am - 12noon  FR
Body Attack 5pm - 6pm  CD
Sh'Bam 6pm - 6.45pm  CD
Studio Cycle 6pm - 7pm  CD
Body Pump 7pm - 8pm  ST

 

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Health and fitness class types

  • CD: Cardio class - designed to raise your heart rate and maximise calorie loss.
  • ST: Strengthening and toning classes - to intensify muscle workout focusing on toning, muscle definition, strength and endurance.
  • FR: Flexibility and relaxation classes - to relax the body and mind focusing on your core, balance and flexibility.
  • SH: Specialist health classes - specifically for health intervention and may require a referral.
  • AB: All over body workout classes - a combination of calorie crunching, muscle toning, strength and stamina.
  • WB: Water based exercise - low impact classes in the pool to maintain and improve stamina, strength, suppleness and to increase cardiovascular fitness.
  • AP: Active plus classes 

Juniors attending group exercise classes 

Juniors, aged 14 and 15, may attend group exercise classes when accompanied by a responsible adult (aged 16 plus) but are not able to attend the following classes: GRIT plyo and strength, HIIT, Circuits, Body Pump / Ultimate Pump, Kettlebells, Aerotone, LBT, 20:20:20, Boot Camp. This is due to these classes containing weight bearing elements.

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Last updated: 13 March 2018 | Last reviewed: 13 March 2018